T Nation

My gym is shut down because of the mass-hysteria over COVID...ideas on how to not lose gains?

I’ll keep my thoughts on the number of cases, etc. to myself, because they’re moot at this juncture. Rather, I’m trying to think of strategies to keep muscle/strength losses to a minimum here. I typically do two full sprint sessions at my track per week…those can obviously stay, and should help with preserving my legs. It’s upper body I’m worried about though. I typically train heavy and low-rep and I’m concerned about losing my strength if my gym ends up closed for 3 weeks or something. Although I have wanted to set up a rack in my basement for a while…maybe this is the hint I needed.

28 posts were merged into an existing topic: Home Workout Without Equipment?