I’ll keep my thoughts on the number of cases, etc. to myself, because they’re moot at this juncture. Rather, I’m trying to think of strategies to keep muscle/strength losses to a minimum here. I typically do two full sprint sessions at my track per week…those can obviously stay, and should help with preserving my legs. It’s upper body I’m worried about though. I typically train heavy and low-rep and I’m concerned about losing my strength if my gym ends up closed for 3 weeks or something. Although I have wanted to set up a rack in my basement for a while…maybe this is the hint I needed.
28 posts were merged into an existing topic: Home Workout Without Equipment?