Day 8 April 3, 2017
Start weight 171.8
Current weight 166.8
Down 5lbs. But, even better is that I've lost a lot of belly bloat. My tummy wouldn't even flatten when laying down. Now it will.
This diet is not easy. I'm not craving junk food like I thought I would. But, really craving a chewy protein bar and miss my Metabolic Drive protein powder.
on to today...
1/2 scoop Plazma pre workout
1/2 scoop Plazma intra workout
Superset: assisted pull-up machine 4x12, DB chest press (40) 4x10
Superset: single DB rows (35) 3x15, push-ups 3x12
Superset: low cable rows (50) 3x15, alt. DB curls (20) 3x16
Hammer curls (15) 2x10
57 minutes including warm up time = 414 calories burned (polar m400)
Used the tips for biceps from here:
For DB rows, used the tips "How to really do a dumbbell row" from here:
Meal #1 baked breakfast skillet with eggs whites, spinach, zucchini, green onion, broccoli, pork shoulder, 1 piece bacon. Topped with cilantro, green onion, Tabasco & some diced Apple (then ate the rest of the Apple)
Meal #2 turkey zucchini meatloaf, chicken thigh, artichoke, broccoli, asparagus, green beans, pepper
UGH! Impromptu overnight trip with the kids is leaving me unprepared!! Gonna do my best. Starving & wish I could just eat a damn bar! Not eating enough today cuz I don't have meat & veggies in my purse.
Meal #3 Chick-fil-A salad greens with spicy grilled chicken (double meat) & grabbed some celery & broccoli from the hotel happy hour