So my 70 year old grandpa wants to start lifting with me.
He is ridiculously flexible from like 40 years of yoga. He has absolutely no mobility restrictions. When he came to my house last week he did 8 strict pull ups. I was literally shocked lol.
What type of program do I tell him to do or have him do with me?
I actually workout in my in-laws garage now. I just have a squat stand with pull up bar, bumper plates, barbell and one 35lb KB.
I was thinking the 5/3/1 2 day template would probably be perfect. But didn’t know what you guys would suggest.