Hello, great site.
This is my transformation. From 171 lbs to 220 lbs.
I used GOMAD, it is a gallon of milk everyday.
In addition to that, i did not squat all day, instead i chose deadlifts.
I did deadlifts every training session.
I started lifting because i saw worlds strongest man.
I wanted a physique like those men.
When i searched the internet for quick ways to gain size, GOMAD popped up and i did it for a long time. I went from 171 lbs to 245 lbs using GOMAD, but cutted down to 220 lbs using IF/KETO. I never used a hypertrophy protocol, low reps high weight. 3*3 and for benches not higher than 6.
Deadlift first pic: 140 kg (308lbs) second pic: 285 kg (628lbs)
Squat first pic: 130 kg (286lbs) second pic: 240 kg (529lbs)
Bench Press first pic: 60 kg (132lbs) second pic: 125 kg (275 lbs)