So, I use mostly kettlebells. I don’t have much of a rhyme or a reason. I want to deadlift over 4 hundred and I am at 385 now. I want to snatch a 32kg kettlebell for five minutes and get at least one hundred reps. I wanna lose fat. So far I am doing well onthe way to all those goals.
Military presses with two Kettlebells stacked on each other (53lb and 35lb). All singles and doubles. I hit a PR with a 70lb and a 26lb bell stacked. I pushed my friends truck for a while and did a ton of snatches, swings and double swings.
As a note, I don’t get to deadlift a lot, but the kettlebell work increases my deadlift immensely even when I don’t pull too often.