I have been lifting since July and have changed my diet massively since then.
I use to be (6 foot) 192Ibs at like 16%+ bodyfat, now I am about 185Ibs at maybe 12-13% bodyfat? Just a guess.
My goal is to eventually reach 195-200Ibs @ 7% bodyfat.
Some people say it is easier to clean bulk to the desired weight and ten cut from there. Others say it is easier to cut to the approximate desired bodyfat %, then clean bulk and adjust after that again if need be.
My question is, why isn't that basically the same thing just in a different sequence?
Here are some links to my pics about 2 weeks ago. As of the last 2-3 weeks I am basically in a maintenence phase, but I really want to either cut or bulk starting now.
Any help on this would be greatly appreciated
Original JULY Photos at 191Ibs and a lot of BF
Photos as of September 2007