I am a very proud boyfriend today. My 5’0" 110 lb powerhouse just pulled 2 nice reps at 225.
She has been training pretty seriously for about 18 months now and I try to keep her to the basic 3 exercises. Today for the first time I convinced her to go heavier. I thought maybe she could pull a 205lbs but she suprised me.
There is a pic of her in my profile…not too shabby for a 41 year old. I wish I had my phone there to record it.