I have the best chick ever. She wants to get not only in shape, but strong. She’s tiny. Like 5’1 125lbs and lead a very inactive life. She’s only been going with me this last week. She shocked me with her strength in some places and left me scratching my head in others.
So today I took her for deads. I thought simce she picked up on squatting cues this would be a breeze. She could not get her hips down. Lost the natural arch in her back. Got really frustrated. We moved on because frankly I didnt know what to tell her. So my question is, what cue can I give her to help and also where is she having tightness? Is it ankles? Hips? I really want to help her