The thing I look forward to the most when logging on to T-Nation is reading through the new posts from the physique clinic’s. The motivation and dedication of those guys is inspirational, So much that many people have started there own Clinic’s, which again i look forward to reading the updates daily. The concept is genius, It’s helping people achieve there goals and increases their motivation to be deligent. Its also bringing people together, showing support for fellow T-men and bringing back the brotherhood of iron.
In leu of this influx of ‘homemade’ clinics, i wanted to join in on the action with a get Berardi’s get shredded influenced clinic.
Im doing this for the many of the very same reasons others have, for motivation, a clear goal to follow and a kick in the arse when things get tough.
My plan for this year is as follow:-
4 weeks of Get shredded dieting
2 weeks of transitioning off diet up to maintenance Kcals
16 weeks of lean gaining (increasing Calories 250-500 a week, until 1lb a week gain (max) is achieved
My goals are as follows:-
Deadlift 405lb x 3
squat 270 x 3
Bench press 220lb x 3
overhead press 180lb x 3
pull up + 112.5lb x 3
Dip 135lb x 3
I wanted to put all this down on here to boost my motivation even more than it already is. I dont want to lose sight of whats important to me to achieve.