It certainly looks comprehensive. But never forget you ‘get huge’ outside of the gym, from eating a lot and resting well, not inside.
Also, why no deadlifts?
No other thoughts?
Nothing with much credibility, I’m basically in the same boat as you. Although, I have been making progress with my lifting, put on some weight, improved all my numbers…etc .
My workouts are way simple though. I basically only do 4 or 5 exercises.
I lift weights usually 3 times a week and do other general exercising, sports, and stuff on other days.
My approach is to keep it simple in the weight room, nuke my body and then take it easy for a day or two while I eat really well(and a lot!) and then go back in and repeat, hopefully with a little more intensity.
It may not be the perfect program, but I’ve been getting results.
The way I see it, Beginners probably don’t need to fuss too much over complicated and precise programs and strategies. Wait till you’ve actually got some mass to work with before you start to fine tune. [/quote]
Yeah, I agree. Always worked out like that, except from time to time I try some other workout for fun. I can’t see the need for much else, except maybe clean and jerk/push press/shit like that.