Saturday May 6
Meal 1: 30g cream of rice & 1 scoop chocolate protein
workout Hard Body Training for a Women whole body explosive work
A) Hang Cleans* (65) 6x5
* still don't feel I'm getting these right. But, they are hard & I'm just going to keep trying.
Circuit - 2 rounds
A1) DB lateral raise (17.5's) 5x5
A2) Box Jump x10
A3) O/H ball throw / push press x10
A4) Broad Jump x10
A5) Ball Slam x10
Circuit - 12 min
B1) bike sprint 1 min
B2) row 250m
B3) push-up x10
60 min = 547 calories burned
This week's workouts were deceptively challenging. The number of sets/rounds were less all week. But, it seemed harder to get through them. Not sure if that was psychological or just the body needing a de-load. Or perhaps all the crap I've eaten lately has caught up to me. Oh! I just realized that I didn't use Plazma this week. Maybe that was it.
Anyway, back to Plazma on Monday and the goal is to have a "no crap" week as far as food goes.
I need to stop bringing the crap into the house and just save it for when we are out or having a special occasion. I've learned that Lemon Oreos are delicious and that I can't just eat 1 or 2 of them.
I did promise the kids a trip to the donut shop this morning and didn't even taste a single donut. Small victory for me. 🏼
Meal 2: (post workout) repeat of the tacos from last night's dinner. But, only ate 1 tortilla & 1/4c beans. (Wanted some carbs post workout. But, still have to be careful to not overdo it.)
Snack at my son's baseball game: Tamari Almonds & protein bar (salted caramel peanut crunch My Bar - tastes like a Baby Ruth )
Meal 3: salmon poke bowl over salad greens (no rice)