Hello guys! I’m new on this forum and also english is not my origin language so I just want to say sorry for possible mistakes.
I post this topic because I wrote a simple program for myself and just want to know what other people think about it. I was following a little Starting Strength program but in general i was never very strict about programming. I want to improve my Big 3 lifts and overhead press and build some muscle mass (who don’t want?). I was inspired by reading Jim Wendlers books but my lifts are not so strong yet so 3 week proggression is too slow imho. I’m not a competitive powerlifter and i don’t want to be, but i like lifting since i try it about a year ago. I have seen many, many training templates but they always have something that i don’t like. I’m training for pleasure, for myself, so i won’t be following the program that is not fun for me.
I quess there will be much critisism abut my template but if there will be at least one guy who say “i like it” it will be nice for me:)
this is how it looks.
What do you think?