Today will be my first workout in my garage and i am pumped! I ran a 1.5 steel pipe across the inside of my garage which ill be using to attatch my blast straps too. I have 3 kettlebells, 18, 26, and 35 pounders, which i plan on using for tons of swings and cleans with, as well as all other fun shit…I also have a bunch of dbs ranging from 10lbs to 70lbs. For legs ill be doing split squats, goblet squats, overheard squats, and walking lunges up my driving which has a real nice incline.
I still have my gym membership as well so i can hit that up as well when needed. I use to do competitive powerlifting (bp 315, dl 515, sq 480 @ 181lbs raw) But i am now interested most in overall performance since ill be heading to the academy soon for the state police in about 6-8 months. O yes, and my stereo blasts nothing but heavy metal = ) anyway just thought id share what ive done with my plcae. Feel free to let me know of any ideas for exercises with anything! Ill also be getting some sandbags soon for some fun cardio days…
IronWarrior