Hello. I would appreciate if you guys could take a look at my full body routine and advise me if it is decent enough to continue. I will be grateful for any advice on how it could be improved.
I work out 3 days a week. Monday , Wednesday, Friday.
I alternate Front squats and deadlifts ie
Week 1 I will do Monday- Fsquat Wednesday-Deadlift Friday- Fsquat
Week 2 I will do Monday- Deadlift Wednesday-Fsquat Friday- Deadlift
The exercises I do every workout day are Bench press, Military press (or push press), Chinups (or dumbell BOR).
Each session I will alternate isolation exercises ie Monday- Bicep curl, OH Tricep extension Wednesday- Calves, Abs and so on.
I am currently taking take 90 seconds between sets.