I get a call today, put it on channel whatever, look at shaun t the guy who does that insanity dvd. look at the shape he's in, he doesn't do deadlifts, he doesn't have to work out at a gym, he doesn't use weights. He doesn't do deadlifts.
I can't talk on the phone to someone that stupid.
I don't know shaun t, he looks to be 10% bodyfat. His workout burns 1000 calories, great, if my 53 year old friend can do that workout, do it, and stop calling me.
I showed him the deathtofintess blog so now he's arguing with me over lifting basics to be fit, he keeps saying, FIT, be FIT, and shuan t is fit, he can carry a fire house up a building, can I?
just venting, time to go to the gym, and lift