Hey everyone, I just signed up here so I guess you could say I'm new, even though I've been reading the articles here for just under a year. I'm goin into my sophmore year of high school and this will be my first year playin on the varsity team in football. I can play LB,QB,TE,WR,S, and a little DE. Last year I started at TE and played WR in our spread formations. I also saw significant playing time at LB,QB, and DE.
Anyway, the weight room opens up Monday and I thought I would let You'll take a look at what I've planned out for the next two weeks.
It is based mainly on westside principles with the addition of some olympic variations.
-Back Squats - work to 3RM
-Reverse Hypers 3/12
-Chin UPs 3/failure - wide grip, palms out
-Bench Press - work to 3RM
-Push press 3/10
-Weight Sit Ups 3/12
-Hang Cleans - work to around 7RM
-Chin Ups 3/failure -close grip palms facing me
-Trap Bar Deadlift off of 3inch block 3/8
-DB Incline Press 10/8/6/4
-Close Grip Bench 3/6
-Weighted Sit Ups 3/12