I'm not cutting/bulking. I've just been trying to make a habit of eating well overall. All my lifts are going up and I'm feeling good!
I'm 5'6, 164lbs.
But I just wanted to know if you guys think I'm eating a "balanced" amount of food. I think I am making sure I have protein, carbs, and lots of veggies/fruit.
Here is my basic template I've been following for about 3 months now:
1 Large Potato
1 cup berries (blue or raspberries)
1/2 lb meat (chicken thighs, lamb, goat, fish, bison)
3 Cups Spinach
1 Bell Pepper
2 Tbsp Peanut Butter
1/2 lb meat (salmon, goat, bison)
3 Cups of green veggies + another vegetable
2 Cups rice OR 1 large Potato