HAHA!
Hubby says all the time that he wants more kids! =)~
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Wednesday, April 25, 2018
Pull Day
1 Lat Pull Down (v-grip)
(90) 1x10
(120) 1x8
rest/pause set: (120) 1x8, 1x4, 1x3
2 Seated Cable Row (wide)
(75) 1x12
(90) 1x12
drop set: (120) 1x6 > (90) 1x10 > (75) 1x12
3 Cable Pull Thru
(60) 1x15
(70) 1x15
drop set: (80) 1x10 > (70) 1x12 > (60) 1x15
4 3-way cable curl 40lbs
A cable pulley behind 3x10
B cable pulley in front 3x8
C cable pulley below 1x4, 1x6, 1x8
Seen here:
5 Incline Treadmill Walk 10 minutes
Total = about 60 minutes
Thursday, April 26, 2018
Glute Day
1 BB Hip Thrust w/3 sec hold
(135) 4x10
2 Glute Press Machine singles
(40) 1x15
(40) 2x15 w/5 sec hold
3 Hip Abductor machine w/5 sec hold & 5 sec negatives
(30) 1x12
(40) 1x10, 1x12
(40) 1x5 w/5 pulses on each
4 Box Push long, slow strides
(25) 1 lap
(50) 1 lap
(75) 3 laps
(50) 1 lap
Total = 63 minutes
Pork sirloin chops, broccoli, white rice w/egg and peas
Cookies: oats, whey isolate, banana, toasted coconut & brown butter.
per cookie: 78 calories, 10g carbs, 3g fat, 5g protein, 3g sugar, 1g fiber
Hubby has been out of town for a few days and is on his way back home with these beautiful little morsels
Here’s what’s in the box:
PRETZEL BODY LOGIC - Maple icing topped with crumbled bacon and pretzel pieces
TUTTI FRUTTI - Cake Donut, vanilla icing topped with fruity cereal and a dollop of homemade lemon pie filling
Oh-Oh-O-REO - Vanilla icing topped with crumbled chocolate cookie pieces and a blissful chocolate drizzle
RASPBERRY CHEESECAKE - Our version of a classic tradition! Cream cheese icing, blanketed with a fine graham cracker crust topped with a fresh raspberry & raspberry drizzle
THE “DON’T LAY A FINGER” - Our luscious chocolate icing topped with hand chopped Butterfinger candy pieces & our warm prepared peanut butter drizzle
THE “FREAK SHOW” - Vanilla icing covered with a memorable cookie, surrounded with sprinkles
THE “COOKIE MONSTER” - Blue vanilla icing topped with none other than the all American classic chocolate chip cookie
THE “FLOYD” - Pink Strawberry Icing, candy eyeballs & a strip of X-tremes sweet n’ sour berry rainbow belt
D’OH - Pink Strawberry Icing topped with Sprinkles
THE “PHONE HOME” - Maple icing topped with Elliot & E.T.'s favorite REESE’S PIECES
THE “SOLAR ECLIPSE OF THE HEART” - Back by popular demand!! Chocolate icing, eclipsed with gold edible glitter and finished off with a ruby red icing heart
"PLAIN JANE BLUE VANILLA" W/SPRINKLES
7 Likes
Hubby coming through again 
Definitely won’t be any leftovers. 
. Wifey and I got it all:joy:
The Floyd, Pink icing… Pink Floyd reference?
Yes it is. What have it away . Plus the donut shop name “glazed and confused”
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Those look amazing!!!
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That would be my guess.
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The rainbow was just too much confirmation bias to ignore haha.
Creative name!
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Those are the best looking doughnuts I’ve ever seen. Please post an update after you’re done eating them haha
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Loving the pics of all this food.
So Im guessing you do IIFYM?
tweet
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lol
They were delish! I mean, come on, donuts! I look forward to trying some fresh the next time we get to Lake Tahoe. These were all day old by the time I got to sample and still pretty darn good. The actual cake part of the cake donuts were probably the best I’ve ever had. The Maple Bacon was one of my favs and I’m not even a huge bacon lover.
Thank you!
If you mean “if it fits your mouth”; yea that’s me!
My current strategy is really: “If it fits your calories” with a priority on getting enough protein first and foremost. I need to keep it simple and focus on calorie deficit right now.
2 Likes
Friday, April 27, 2018
Push Day
1 Smith Machine Squat
(90) 2x8
rest/pause set: (100) 1x8, 1x4, 1x3
2 Incline DB Press
(90) 1x6
(100) 1x6
rest/pause set: (100) 1x5, 1x4, 1x3
superset
3a plate Front Raise
(35) 1x10, 1x12
rest/pause set: (45) 1x8, 1x4, 1x3
3b Horizontal Calf Machine
(150) 1x12
(170) 1x12
drop set: (190) 1x10 > (150) 1x12 > (110) 1x14
4 Tricep Push Down
(40) 1x12
(45) 1x12
giant set: (40) to failure >(25) reverse grip to fail > (40) to fail > (25) reverse grip to fail
Total = 63 minutes
Saturday, April 28, 2018
pull day
1 Deadlift squat stance
(185) 1x6
(205) 2x5
rest/pause set: (205) 1x5, 1x3, 1x2
2 Sled Pull (25) 3x across turf
3 Low Cable Row singles
(27.5) 1x15
(32.5) 1x15
drop set: (37.5) 1x15 > (27.5) 1x10 > (17.5) 1x12
4 Rear Cable Fly
(18) 1x10, 1x12
mTor set: 1x5
5 Rope Cable Curl
(32.5) 2x10
mTor set: 1x6
6 Buddy Sled Pull/Push
(25) 3x across turf
Total = about 70 minutes
Sunday, April 29, 2018
push day
1 Leg Extension
(60) 1x15
(70) 1x12
mTor set: (60) 1x6
2 Standing Shoulder Press - singles on Iso Lateral Press machine
(10) 2x12
rest/pause set: (15) 1x8, 1x5, 1x3
3 Close Grip Bench
(115) 1x8, 1x7
rest/pause set: (95) 1x12, 1x7, 1x5 (tweaked my back a bit so I dropped the weight)
4 Calf Press on seated leg press machine
(90) 2x12
mTor set: 1x7
Total = 51 minutes
Monday, April 30, 2018
pull day
1 Seated Leg Curl
(70) 2x12
drop set: (70) 1x12 > (55) 1x12 > (40) 1x16
2 Dead Start Row on Smith
(50) 1x8
(70) 1x8
rest/pause set: (90) 1x6, 1x4, 1x3
3 DB Pull Over
(50) 1x10
(55) 1x10
rest/pause set: (60) 1x6, 1x4, 1x3
4 Single Preacher DB Curl
(20) 1x10
(25) 1x7
rest/pause set: (25) 1x7, 1x4, 1x3
Total = 80 minutes
Saturday night steaks were epic! Bone-in Ribeyes (aka Tomahawks)
I don’t think the pics do them justice but they were HUGE and hubby grilled them to a perfect medium rare.
7 Likes
I like the new log name.
Damn those Tomahawks looks awesome yummy
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. Yes they were!!! And today when I sliced them and ate with my eggs after our workout!
Tuesday, May 1, 2018
push day
1 Box Squats
(155) 1x8
(165) 1x8
drop set: (175) 1x6 > (145) 1x8 > (95) 1x12
2 Bench Press
(115) 1x3
(135) 1x3, 1x8
mTor set: (95) 1x6
3a DB Laterals
(40) 2x12
rest/pause set: (40) 1x12, 1x6, 1x5
3b Calf Press
(150) 1x12
(170) 1x12
drop set: (190) 1x12 > (130) 1x14 > (90) 1x16
4 Overhead Tricep Rope
(15) 2x10
rest/pause set: (15) 1x10, 2x4
Total = 80 minutes
grilled chicken legs for dinner last night:
snack today = chocolate brownie protein bar (warmed in microwave for 10 seconds and fresh strawberries)
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Thanks!
They were super yummy. We rarely grill anything besides Sirloin when it comes to steaks. And never bone-in anything. These were a real treat!
Yes, we have to keep a close eye on him for sure! lol
My favourite way to cook tomahawks is pan sear and then bake
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At least visual calories don’t count. Your food look way too good.
We are such huge fans of grilling (we grill year-round). I don’t think we’ve ever even tried to cook a steak inside the house. lol And if we grill, hubby cooks and I don’t have to. So, win/win for me. I’ll try the oven method sometime and see how it compares.
Thank you so much!
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