Well i am Travis i finally decided it was time to take my diet to a new level. i want to become a better athlete and being my size i do well but being leaner and quicker…who knows where i would be. i chose this diet becasue i want to loose a good amount of weight before we go off for are spring break trip for baseball. We fly out on march 9th so its gives me just enough time. i will imput some pictures after this post.
Goal- My goal is to end up around 220 and to see much more definition in my muscles and i want to just not be fat any more im sick of it!!!
Day 1 V-Diet
10:30 Protein Shake/HOT-ROX
12:20 Protein Shake/ Muilti Vitimin
3:30 Protein Shake/ HOT-ROX
6:30 Protein Shake
9:00 Protein Shake
Also Trained Today
Deadlift T-Rows Rows LatPullDowns Curls/Drag Curls
225x8 90x15 110x10 100x10 35x8 65x8
275x8 135x15 110x10 110x10 35x8 65x8
315x6 160x10 110x10 110x10 35x8 65x8
355x6 135x14 120x10 110x10
225x8 90x 15 120x10 110x10
Finished with a good abb workout and as a cardio we got like 8 inches of snow i shoveld the drive way so i thought that was good.