I’m more of a lurker on these boards, have been for a little while, but I like to chime in from time to time and gain some learning from the more knowledgeable folk. A little background on me…I’m 25. Started lifting when I was 16 but made no progress because I hired the worst personal trainer of all time (spent like $850 on those 10 sessions, which was most of my lifetime earnings at that point). Still had no idea what I was doing when I was 17-18 simply because I started to eat more. Went to college to play baseball and actually got fairly strong by my last year. At 20, S:445, D:515: B275 at a BW of 210. Stopped playing baseball after that year due to what I now know was a torn RC. Stopped lifting and go into running, dropping down to 175 lbs BW. Got back into the gym a couple years ago armed with a bit of knowledge thanks to T-Nation and made some progress. Currently at about 208 pounds (I’m 6"2, maybe a little more). Not crazy lean but definitely not fat, probably in the mid teens of BF%. I’ve been bulking for the last couple months, up about 12 pounds in that time. Current lifts, on an “everyday” max: Squat-405, dead- 425. I’m not benching much due to aforementioned torn RC. I’ll never BB bench again, don’t care for chasing numbers there. I’d like to OHP again someday though.
That being said, my current program is basically legs and back with a wee bitta chest thrown in. Without further ado, the log shall commence.
Monday, December 3
My hips felt like absolute crap from sitting all weekend (spent about 6-7 hours each of Friday and Saturday night doing volunteering, driving drunk people around). (I think) As a result my lower back was on fire here and the MMC was terrible. Squatting didn’t feel great either.
BW Walking Lunges (100 per leg)
Broken up into sets of 60/60/54/26. One day later I’ve got some wicked DOMS from this.
Finished with abs and forearm/grip stuff.