So… I just got back from the training centre and I’m now sitting eating some chicken breat and salad after a solid shoulder work-out. I figured I’d share a little experience from my training session today, with you all.
There I was, standing in the calf machine, doing CT’s “Standing calf machine shrugs”, from his SuperHero program, for my shoulders. Out of the door from the spinning room walks 3 guys in matching cycle outfits, looking at me as if I’m a complete retard. They continue to the weight lifting area behind me, silently shaking their heads in disbelief.
When I was done with my exercise, i walked by them, with an upright-posture thinking “Oh if they just had a clue”.
Just one of the small joys I get out of this site, every time I train.