Currently at 11%bf after 8 strict weeks of a low/carb caloric deficit. I have been consuming 1800 cals/day and 50g carbs post workout. Lifting 3x a week with Low intensity cardio 4x a week. I have reached a plateau over the past 10-12 days and have decided that I need a carb up/refeed to refill glycogen stores and reignite my metabolism.
I have read that it should be about 75% more calories than a normal day and carbs should be about 300g. Does this sound too high/to low? I am also lifting tomorrow. Obviously all food I am eating will be healthy and clean. Thanks for your opinions.