I’ve been reading this site for a while and thought i’d post here and monitor my results. it will help me be more serious about this and hopefully will allow me some feedback from you guys.
i’m 6’4, 190, 18% bf
i’m planning to start big boy basics for approximately 3-4 weeks. i plan to work out tuesday, thursday, saturday, sunday with either rest or light cardio on the other days. i will try to get 8 hours of sleep a night.
i am vegetarian. using Berardi’s formulas i’ve figured i should eat about 3700 cals a day and will try to keep it 40c/30p/30f. i also will only eat p/f or p/c meals, never c/f together.
for carbs, i plan to eat: oatmeal, whole weat bread, sweet potatoes and veggies and fruits
for protein: Grow!, Low-Carb Grow!, cottage cheese, eggs (w/dha), milk, yogurt
for fats: flax, walnuts, almonds, natural peanut butter, olive oil
Surge (pwo), creatine w/ glutamine tablets, multivitamin
any other thoughts? thanks for the input.