I’ve taken my last shot of 250mg Test E 16 days back.
My 14 week cycle:
Week 1 to 6:
-250mg Test E every 5 days (350mg/week), 25mg Proviron/day
Week 6 to 12:
-250mg Test E every 6 days (290mg/week), 8-12mg Winstrol oral/day
Week 12 to 14:
-250mg Test E/week, 25mg Proviron/day
Result: 67.5 to 76.5 kg, mostly lean muscle, lost fat with visible abs and slight striations, very less sub-cute water, no bloating, increased bacne (probably getting a breakout now)
PCT goal: Keeping as much strenght and muscle, restoring pre-cycle hormone levels
Current weight: 75.5kg, no fat increase (so maybe I’ve already lost a kg of lean muscle, not sure)
Current mood: Depressed and fatigued already, increased anxiety, it sucks man
-HCG 18 days after last shot, every alternate day, 750iu first 4 times, 500iu next 3 times, 250iu next 2 times
-Nolvadex 25 days after last shot(a week after starting HCG), dosage everyday, 40mg/day 18 days, 20mg/day 14 days
Training and diet plan post cycle and during PCT:
-Powerlifting program, started Layne Norton’s PH3 2 days back(13 week program)
-Huge caloric surplus
-Started taking creatine 2 weeks back
-Omega 3 as always
-Ordered L carnitine, will be here in a few days
-Changes to current plan?
-Bloodwork markers before PCT? Will get it done tomorrow
-Should I use AI?
Please don’t hold back from sharing any info or experience, it’ll help a lot.