- I’ve been lifting for 6 years now, but all of it except the last 4 months or so was Westside-inspired powerlifting style. My S&C coach here at Uni trains us using an oly-style program, and I’ve taken to it kinda well. Yesterday he asked me to lift for our school club team in April for the OWA scholastic meet.
Since I’ve only been “o-lifting” for a couple months now my current numbers are fairly pathetic (85kg snatch and 105 c&j @ 124kgs). Any one here who’s competed before, what should I expect the day of? tips and tricks? I never thought I’d do Oly lifting and have no idea what to expect.
Thanks for any help you can give.