i just competed in my first push/pull meet. i was competing raw @ 176 in the 181's
I tied my previous gym pr on bench and set a new pr by 20 pounds and deads
I wanna thank everyone who posted advice in my thread a while back asking for advice on bench...while my bench isn't at all impressive it was better than it used to be and coulda done more but i went for a bit too much on my 3rd attempt
missed bench- http://www.youtube.com/watch?v=s-MHOzihVdc
if anyone see's something form related i could work on or has any other advice i'd appreciate it...
thanks again T-Nation