T Nation

My First Log


#1

been at the gym for about a month
goal: big up bulk get swole hheeeuuugge all that stuff
hight: 175 cm
weight: 104 kg
bf%: lots around 30 i guess never had it checked but lots
bench: 105kg x 6
dead: 160 kg x 3
squat: 130 x 10
full time job 6 til 2 6 days a week +wife +2 toddlers and a baby = no sleep
newly started clean eating lots of chiken and brocolli boring
anyway today: chest tris

seated bench press 105x 10 ,8 ,6
incline bench 100x 10, 8, 6
dips bw 3x8
cgbp 60x 15, 12, 10
rope push down 68 3x8 + dropset 68x5 59x6 50x6
pretty new to this first gym iv ever been in but im tryin


#2

back bis today

deads 70x 12 100x10 120x10 140 2x8
lat pull 86 3x8
1 arm db row 35 3x8
assisted pull ups 36 3x8
barcurl 35 3x8
incline curl to hammer curl
10kg 8 8 x 3