Starting a keto diet.
The plan is to only eat protein and fat on weekdays and then carb load on weekends (with minimal fat consumption). T
It says that I should start the carb load after the last workout (Friday night) with a PWO meal of 50 grams of protein and 100 grams of carbohydrates.
My question to you is: How do I eat 0 or just reaaaaaallly few carbs while still getting my other macronutrients in?
Currently at 180lbs and low 20's in bodyfat percentage. 5 foot 8 inches. Looking to drop to 9 percent. Thanks for reading !