Hi i have allready planned my first cycle in 3 weeks.
I have done my research and im pretty sure it wont be worst but curious what do you think?
I have been lifting 3 years, my diet is in check with a cheat day in 2 weeks.
I was 17,5% of bodyfat in spring, i have waited patiently about 12 weeks and cutting it down …
Now it is 12,3% (no strenght loss)
Height: 182cm (6ft)
Weight: 86.5kg (190lbs)
My cycle plan:
1-12 weeks. test e 500 mg /week
1-12 weeks. Arimidex. 0.25mg/day
14-16 weeks. Nolvadex. 40mg/day
16-18 weeks. Nolvadex. 20mg/day
I plan to eat 500kcal above maintainance
Train every other day legs1/upperbody1/legs2/upperbody2
And also i have this plan that i bulk 14 weeks. Then maintain 15-18 and then bulk naturally forward. Like. 8 weeks or so and then cut mabey.
Is it good idea. And what do you think what my bf % will be after 12 weeks
Ill probably post here on and after cycle my results