So basically I have reached my goal for bulking which took a year and a half (although interrupted by health issues). I started at 6’2 l39 and am now 6’2 223. I decided to cut now cause I’m getting a bit chubby and I am having constatant fatigue for the past few months. I’m not sure if its just cause I’m overweight or cause of insulin resistance…
Anyways this is my first cut and I need a ton of advice and decided to make this thread to get some help from the more experienced people on here. Hopefully I will get some pics up this weekend of what I look like now, and then I can take some after pics. I currently eat 4200 calories per day on training days and 3800 on non training days spread across 6-8 meals. My first of many questions to come is:
How many calories should I reduce from my diet to slowly cut? I want to lose about 1lb per week and maintain as much muscle mass as possible. So basically the first week how many calories should I drop my daily intake down to?
Also anybody know if there is a chance I could have possibly pushed myself near diabetes or its just an insulin resistance and I’m starting to feel the effects? My only symptoms are being constantly tired but I can still train