There’s an amateur strongman competition coming up in a few weeks in my area and several people from my gym are going to enter for fun. I decided to enter too. But here’s the kicker, I’ve never trained in strongman before :P. I’m entering just for fun really, but because I train primarily for powerlifting there’s a little carry over. The 5 areas of the competition are:
180kg farmer’s walk (90kg in each hand)
200kg Super Yoke walk
80kg log press
and one other thing which totally escapes my mind at the moment.
What are some of the best tips you can give me, primarily on technique?
Oh, and if it matters, I’m only 17.