T Nation

My First Comp

Rate My Physique Photos
#1

67d32_ORIG-Front.jpg1417×844 209 KB

I decided to enter my first bikini comp, not going to lie - it was tough. I went down to about 11.5% body fat, I was really happy with the end result. The only thing is, i wouldve liked to have my abs show more. I found that when i went on bfl eating (which consisted of carbs and protein at most of the meals) my abs were showing much more than when i went on a just protein diet. Is it possible that people adapt better with a carb and protein diet?

Anyway I am busy prepping for my second comp which is on the 25th Sep.

Would love to hear your advise.

#2

6e081_ORIG-40369_461630555350_692850350_6780072_5047517_n.jpg720×538 72.1 KB

Images from my first comp.

Sorry, not sure how to add more than just 1 photo at a time.

#3

Great Job. Good luck on your next comp.

#4

Great work! Good for you.
Low carb eating is not the type of eating followed by all figure competitors.

#5

Tough crowd. I think way higher than 5.8.

#6

Very nice, what is the time frame between the photos? Also what is your diet like?

#7

I think you look GREAT!!

#8

Great transformation - you look great! I’m about to do a CKD diet will let you know how that goes, for someone with your low body fat look at TKD.

#9

You look great. I’m curious is there a difference between a physique competition and a bikini comp?

#10

sexy