I decided to enter my first bikini comp, not going to lie - it was tough. I went down to about 11.5% body fat, I was really happy with the end result. The only thing is, i wouldve liked to have my abs show more. I found that when i went on bfl eating (which consisted of carbs and protein at most of the meals) my abs were showing much more than when i went on a just protein diet. Is it possible that people adapt better with a carb and protein diet?
Anyway I am busy prepping for my second comp which is on the 25th Sep.
Would love to hear your advise.