Let’s see how much I recollect from the stickied thread:
Training: Started weight training July '10
Weight: 141, BF 17.3% not to say it’s accurate, just looking for a downward trend using the same tool
Uh-oh what else…
Oh, training stats:
Squat: 225 x 1
Deadlift: 250 x 1
Bench Press: 145 x 1
Military Press: 95 x 8
I’m doing a chest/arms, legs, back/shoulders split to hit everything twice a week.
I have 4 pics only, really wasn’t expecting to take pics in the middle of the day today, but I didn’t want to put it off any further since I’m not able to do it tomorrow as I planned
To be honest, I don’t know what I want from this thread. Honest feedback, critique, and just to hold myself accountable. My journal doesn’t keep me accountable enough. So the feedback of people here, whether positive or negative (I’m expecting more negative than anything with these pics lol), I think it’s what I need. I just need fresh eyes and new voices.