I’m now at 167lbs. I can’t beleive it.
It’s a 9.5lbs gain in 13 day. I will expend my cycle a other week. I wish take other 5-6 lbs this week.
My secret is: << I eat a lot of good food( meat,fruit & vegetable>> & << I wake up the nigh (2H AM)& I drink a 25gram of protei9n shake>>
Have a nice day
I will take a pic soon