Thanks guys! I play for Lake Erie College, we are a newer division 2 program in Northeast Ohio. I play center for them.
The type of lifting program we are on is kind of a power/explosive hybrid. We run a 4 day split (monday,tuesday,thursday,friday) rotating lower,upper,lower,upper. Our mondays and tuesdays are the heavier weight lower rep days and our thursdays and fridays we do band assistance work. We will use bands on our benches, inclines, squats and deadlifts. Our strength coach had us on a progression starting at 3x12 working our way down to 5x2. Overall I feel the program has worked wonders incorporating bands and explosive training.
The only problem I see with the program now is the lack of plyometric training. We do plyo's once a week due to time constraints. This showed in our teams vertical jump testing. lol. But in the big scheme of things our team is running quicker and lifting heavier which is the goal of any college sports program.