Thats the goal.
*currently weigh 177.7lbs (80.7kgs) want to be 200lbs (90.9kgs) by the end of the year. went from 74 to 84kgs from march to june, dropped some weight, ready to do it but this time cleaner, and consistently.
*diet consists of eggs, steak, lean mince, chicken, vegies, pasta, rice, EVOO, fish oil, peanut butter and milk. if im not gaining, more milk will be added, more shakes, more fats. although i wanna keep this reasonably clean for my diet to minimise fat gain, every week one day will be a cheat day, calories must remain in surplus (six meals a day) but what i eat can vary, fast food etc with some exceptions like if having fast food, eat burgers not fries, diet soda, etc.
*routine - 6 days a week, 3-day split
- chest/tris/calves, legs/shoulders, back/bis/traps
Lets do it.