T Nation

My favorite inexpensive PF meal

My favorite inexpensive PF meal, brought to you by COSTCO.
It’s Chicken Caesar, for you bachelors / bachelorettes on the go!

Ingredients: One ready-made COSTCO rotisserie chicken - $5. One huge bag pre-washed mixed greens - $4. Then plain yogurt, 1Tbsp extra virgin olive oil, romano cheese, onion powder, garlic powder, black pepper, tabasco sauce, salt, splenda, 1 oz. fetta cheese - optional. (Not sure about the cost of the last few items, but all except Splenda can be purchased at Costco.)

Fill large bowl with pre-washed greens - add 1/4 cup plain yogurt - add 1 tbsp. extra virgin olive oil - add the following to taste: onion powder, garlic powder, black pepper, romano cheese, salt, tabasco sauce - also add 1/2 to one packet of Splenda. Mix thoroughly!

Next: Add 6 or 7 oz's of diced chicken. Top off with 1 oz. fetta cheese. (This would be the perfect meal to add 6 fish-oil caps, which for about $7., can also be purchased at COSTCO.)