ok let me start by saying i have been lurking around T-Nation for almost 6 months reading the articles and all…i have search and read most of the diets and such but i dont think or better said dont really know which would be the best for me.
let me start with this: i have been working out now for a 1 year when i realized that i getting to a point where my body fat was becoming a health issue. for the 1st 6 months i did really well with loseing body fat and and gaining strenth. my problem is somewhere around month 6 or 7 my wieght loss came to a stop and i have been battleing to keep it were i am now.
i didn’t change my diet from what it was which i did change at the beginging of all this. i guess what i am asking for is i would like a general idea of a diet where i can lose body fat but still maintain and/or gain mucsle strength and size. i will end with with my personal stats.
i thank everyone for any input they give me and i am free to give more info of myself if neeeded. thanks,
Weight now: 248 lbs (current day weight)
Weight then: 312 lbs (weight when my concern started)
Height: 5 ft 6in on a good day
Bench press: 240 lb
Leg press : 965 lbs ( I know for some reason my lower body is abnormally strong)
Dead life: 260 lbs