I just got tested 2 days ago and here are the results…
Testosterone, Total, LC/MS 416.7 ng/dL 348.0-1197.0 BN
Bench Press Barbell: 120 3x6
Squat: 140 3x5
Deadlift: 180 3x5
Here is where I am at in lifting…weak I know but progress has been slow. I have some symptoms of low test like depression, fatigue, hard to sleep sometimes, and a few other things. Surprisingly, my penis seems to work fine but I haven’t tested it in a bit lol
My diet really comprises of chicken, steak, potatoes, peanut butter, and pita bread. If I really had to simplify what I eat that would be it.
I am at 17% BF according to my caliper readings and currently on a modified PHAT program. I wonder if working out 5 days a week could be the issue? I am also on a slight cut/maint when I got the test done.