So Today I’ve decided to take EDT principles, apply them to a total body workout, alternate from an ABA schedule and preform everything to failure, you know, just to do it. I’ll be supplying before and after pictures.
I’ll run this for exactly 4 weeks. The principle is this, Every other day for 4 weeks I will preform 1 hour workout at the gym consisting of 3 15 minute PR zones with 5 minutes rest in between. The idea is to train to absolute failure. So I will be preforming every exercise to failure and count up total reps at the end of my PR zone keeping tally. It looks like this:
PR zone 1: 15 minutes
A1, Back squat
A2, Chin up
Rest 5 minutes
PR zone 2: 15 minutes upper oriented.
A2, Pronated grip pullup.
rest 5 minutes
PR zone 3: 15 minute Lower body oriented
A1, Hack squat
A2, Romanian Deadlift
I haven’t fully decided B day yet, I will updated later tonight.
The idea is to induce one hell of a workout that is fun, and scary at the same time. No real goals in mind. Would like to keep fat % down if anything. Not looking for any gains. Will report back later as I’m going to the gym now.