My Experiment Results Are In!

Before- After
weight 305lbs- 285lbs
calves 19- 20
thighs31- 31
waist 51- 48
chest 50- 49
arms 18- 17
neck 18- 17

all measurements are in inches.
I am pretty satisfied with my results. I’m going to finish out the velocity diet and transition to lifting weights three times a week and doing tabata method and other conditioning to once or twice a week. I’m also going to make sure that I walk everyday. I think that will really help me.