I actually tried this last night - fresh off the site - as a replacement for my regular posterior development effort (Deadlifts). Great workout; it will become part of my routine. An outstanding article!
Tonight, my hamstrings are sore as I have ever known them (and getting worse by the minute…why do we do this again? :-)).
Curiously, however, my glutes aren’t even registering anything; and that’s my real point of posting tonight.
I squat and deadlift regularly - am up to 315 LB DL (3 reps) and 315 squat (1 rep) for my PR’s, nothing to write home about, but not terribly shabby for a 175 LB former-FFB old-bastard.
I have thus far considered that I have worked my posterior chain in a reasonably balanced way, but now I am less certain?
Is it possible I am somehow (how?) overworking hams and underworking glutes - even with regular squats and DL’s? Anyone have any suggestions / comments on any checks / tests I can do to check into this? Should my glutes be a little sore if my Hams are VERY sore or is this normal?