OK, my wife and I have been using the jarrow Formulations 100 mg. QH Co-Q10 (reduced form, or ubiquinol) + 10mg. PQQ, per cap. after reading an article by TC. We each take just a single gel cap a day. We’ve been using it for about 10 days now, and all I can say is wow! We both notice an increase in energy, and especially for me an increase in mental energy, and a general mood elevation. I mean this stuff just lights my brain up! I think the mood elevation is an indirect (?) effect of increased energy production in the brain. This is all consistent with what’s known about these substances (which seems to be in its infancy, especially with regards to PQQ).
Honestly, I was not expecting ANY observable, “feel-able” effect. After all, most natural supplements are very subtle in effect and take MUCH longer to produce any change. I’m truly shocked by what we are experiencing from this supplement. By the way, my diet, training, and general life schedule are very consistent, so any changes that produce effects are easily spotted. The addition of this supplement is the only change I’ve made in some time.
I know I sound like an advertisement for this supplement–really these two supplements–but I’m just honestly reporting what my wife and I have observed.
Very interesting stuff!