What category are you doing? Did you just start today? I found hunger wasn’t the issue on RFL, rather the fatigue, headaches, dizziness, and overall feeling of near death. What are you taking for your EC stack?
Good luck on this absolute BITCH of a diet. It works but PSMF’ing for longer than about a week is horrible IMO. You’ll look lean as hell at the end after your refeed. Are you doing the diet for any significant event coming up?[/quote]
Im a cat 2. by the end Ill be Cat1 ideally. I started of the 23rd.
Had a minor headache before bed last night. Nothing worth and asprin though. I drop the potassium and sodium like shit-tickets on taco night though. Ideally the electrolytes will keep that shit at bay. We will see.
My EC is 16mg Eph and 200 caf. so far Im at 2x per day. I will try my 3x per day today. Then I will work the stack up to 24mg of eph [8mg pills] and 200 caf.
Last night I had french steak for dinner. It’s the trimmed eye of round. 97% lean. Gotta cook it right to get any tenderness but at least with this diet plan i dont miss out on BBQ season. That being said i BBQ my breakfast all year round but you get what i mean.
So far my food seems so volumized with the Shit ton of spinach and banana/jalapeno peppers I have in my eggs etc. The fat free cheese is the real winner. It makes everything taste normal even when im a lazy cook.
Thanks for the ups mate. We will see how my psychological state goes. I’ll be refeeding twice i think and cheating 3-4 times.
My reasoning for doing the diet is A] I have to/want to get down to the 85kg division to OLift in. B] After focusing on weight gain for a year my wasit recently began to grow a bit. It was good for ages as i gained more and more weight but now it’s out grown some of my clothes so I think it’s about time i see what the “real” weight looks like. And im impatient and have a very extreme personality [stop or go, no jogging] so extreme diets are higly interesting to me. lso a couple of mates are on similarly extreme diets and so we can all support each other like its oprah.