For about a week I’ve been trying betaine hcl with my solid protein meals. I’ve noticed a couple things:
Less heavy feeling after meals
and most surprising to me, for the first time that I can remember, I don’t crave salt. I’ve always had a near freakish taste for salt and I’ve just noticed how it’s subsided.
I’ve been keeping note of some of these things on my blog (conorattack.wordpress.com/), and I’ll chime in here if I notice anything else interesting.