Well this is my first post. Kinda been lurkin for a while, but I've gained a lot of valuable information here. Well I just wanted to express my true love for this program. I've been lifting seriously for about a year and a half and over the past month and a half I picked this up on T-Nation.
I gotta say, WOW. When I started I was 130 (5'8) with 9% body fat. I am now 136 6% body fat. My lifts have gone from when I started:
(10x10 of everthing)
Squats - 105 to 145
Bench - 95 to 130
Those are just some examples and this is just over a period of 6 weeks!
I know those number are kind of low, but hey I'm only 17 years old. And the jump isn't because I just started to lift, I was SMALL mind you a year and a half ago. (5'8 and 115-120 lbs).
If you haven't seen the GVT article or OVT check it out.