I am starting the pulse feast tomorrow morning that will last a month, and figured I should share my experience with you guys. I will also be using the Anaconda protocol. I am probably not the most qualified person to be posting about it but, I was fortunate enough to have some extra funds left over after all my bills were paid this month and I have not seen a detailed thread about it yet. I will be posting daily. Included in the posts will be my diet for the day, my training, and a picture of my feast (for no other reason than because it seems like a good idea.) If anyone else wants me to include other info, please ask and I'll do my best to accommodate.
I attached a picture of me from last week at the gym.
A little info about me:
I just finished military college, and now that I have better control over my training, I am going after a more athletic look. After running for 4 years, and having a fast metabolism, I was not the even close to being the biggest kid around. I started at 145lbs. 3 months ago and am 165lbs. in the picture. I am switching from 6 meals a day totaling between 3000 and 3500 calories to between 2800 and 3200 calories. I am doing this because a part of the pulse feast live spill mentioned that a person does not need to ingest as many calories as usual due to the fact that the body will be more efficient at using the ones you do take in.
I'm not the strongest by far but it's not my goal to be. Here are my lifts:
My training will be a 3 day split rotating. The program I am on now seems to be working so that's what I'll use. More detail will follow in tomorrows post. I guess that's all for now. I hope some one finds this thread useful as I will do my best to provide accurate information without any fluff. And if you feel the need to bash me about not being strong enough or big enough, well......shit happens.