Just over two weeks ago I decided to start the Velocity diet, I followed this diet as written, with one small exception: Due to the brutal raping that we australians get in regards to pricing, I couldn't use Surge post workout, I instead used my traditional post workout drink [just some obviously crappy product - it ain't Biotest].
Before I began [a friday morning] I weighed myself, had my girlfriend measure a series of areas, and had my bodyfat measured on a DEXA machine.
Two weeks later, having not weighted myself at all in that period, and having used '10x3 for Fat Loss' by Mr. Waterbury, I decided to have a check-up.
Again, I weighed myself [same scales, same time of day, both times on an empty stomach, immediately after rising from bed and using the bathroom], again I had my girl measure me in the same locations, and again had my bodyfat measured on a DEXA machine.
In 2 weeks of being on the velocity diet, precisely as written, I went from 106.5kg [~235lb] at 15% body fat all the way down to 106kg [~234lb] at 19% bodyfat! Everything I used to measure was precise, and as I am one of the most anal retentive people I am 100% certain that my measurements for the Low-Carb Grow! shakes were spot on also.
And, so I ask, what in the fuck happended here??
NB. for reference:
Before: LBM: 90.5 kg [~199 lb]
Fat Mass: 16 kg [~35 lb]
After: LBM: 85.86 kg [~188 lb]
Fat Mass: 20.14 kg [~44 lb]
Another interesting thing I found out is that at ~235 lb / 15% bodyfat I have 15inch arms and like 13inch forearms, my arm muscle insertion points must really really suck!