Awesome Max, I've been very interested to see unpublished blood profile changes from this diet.
Good to have another head aboard, BK.
Just so I know, is anyone also trying to follow Get Shredded in conjunction with this right now?
I took in about 1600 cal yesterday, and it sucked a lot, but after starving myself I fortunately realized I still had a comfortable amount of food left to bring in. The mirror looked alright today, I was kind of impressed.
I'm beginning to think that my hopes of dieting down at my 'typical BF% range' in a 'healthy, comfortable' manner are just unrealistic and my fat doesn't start coming off until I shock my body into something horrible.
Once again, this whole diminished protein intake is VERY interesting to me. I absolutely hate the chains we are bound by from the psychological fear of losing muscle. It's not like it doesn't happen, but those of us who have never experienced it and are coming up from skinny bodies rather than FFB bodies let it control us.
Any experimentation with diminished protein is deemed suicidal for your physique because we're conditioned to be so scared to lose our hard work.
This is just a thought, but I think it would be nice if someone were to leave this thread due to leaving the dietary practice, if they would post one final time, summarizing their impressions of the diet, the pros, cons, and troubles they had and how they did or didn't fix them.