OK I have made the plunge and after watching Staleys new DVD decided to go for an all out EDT for a bit. Using it as the sole program instead of just for one body part.
I am a little over one I gues you would say training week into it and am loving it. I have repetead the first w/o yesterday and actually had to adjust the weight up as I under shot the firts go at it but that was expected, some changes.
Anyhow I was just wanting you all to chime in and tell me what you think. Do you see any obvious mishaps that are leading me to not hit a body part etc…
Here goes. I have foru w/o’s 2 upper (U1, U2), 2 lower (L1, L2)and I rotet them 1 on 1 off like this. 1U, off 1L, off, 2U, off, 2L, off, repeat. So the weeks very between having 4 training days and three off like last week and this week will have three on 4 off. but it is always on, off, etc…
ok
1U=
PR Zone 1 15 minutes
Standing Military press & Chins
PR Zone 2 15 minutes
Dips & Upright DB rows
PR zone 3 10 minutes
DB flys & BB curls
2U=
PR Zone 1 15 minutes
Decline Bench & Sup. Grip Low cable rows
PR Zone 2 15 minutes
Incline DB bench & bent over BB Rows
PR zone 3 10 minutes
DB Reverse flys & Cable push downs
1L=
PR Zone 1 15 minutes
Deads & Leg raise
PR Zone 2 15 minutes
Step up Right & Step up left
PR zone 3 10 minutes
Lying Leg curl & Cable Wood choppers
2L=
PR Zone 1 15 minutes
Squat & Cable stnding Crunch
PR Zone 2 15 minutes
Lunge Right & Lunge Left
PR zone 3 10 minutes
Leg Extension Unilateral & Cable side bends
Thats it. I have to say they are brutal but I am liking the change of pace.
Let me have it,
Phill